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• Losing Job Mental Focus

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  From The Expert: Lost Your Job...What Next?

  Money can’t buy happiness, agreed, but anyone who’s gone through rough financial times will vouch that lack of money can certainly make you unhapp...

  9 mins read By Team Setu

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• Mental Focus mental health

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  From The Expert: Be A Pro At Managing Mental Health At Work

  Workplace stress isn’t uncommon, yet we don’t speak about it or address it in a way and to the extent that it’s supposed to be. We often push it u...

  10 mins read By Team Setu

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• Caregivers Expert Speak

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  From The Expert: Caring For Someone Suffering From Mental...

  Caring for someone with a physical illness can surely be challenging. However, if there is something that eases things in such cases, it is the fa...

  9 mins read By Team Setu

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• Habits Lifestyle

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  Dealing With Performance Anxiety During The Pandemic

  Fear, anxiety, and stress have become almost synonymous with the on-going pandemic. However, there’s one more emotion added to the list, which can ...

  10 mins read By Team Setu

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• anxiety Lifestyle

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  Post-Lockdown Anxiety: Here’s How To Deal With It

  Around March 2020, the novel coronavirus started to rear its head in India, and the country went into a complete lockdown. There was a lot of anxi...

  7 mins read By Team Setu

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• Loneliness Mental Focus

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  Best Ways to Overcome Loneliness

  The lockdown, weeks of isolation, and the lack of human interaction have made people fall prey to loneliness. The question of how to deal with lon...

  10 mins read By Setu

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• Breathing Exercise Lifestyle

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  The 5-Step Guide To Start Meditation

  Meditation has received so much attention and support from both yogis and health care experts that we need almost no convincing about the benefits...

  5 mins read By Ankita HO

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• featured food

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  Meditation: An Underrated Way To Spice Things Up In The B...

  Meditation and sex; these two words don’t seem to go together. Well, that’s because the former is considered to be spiritual and calming, while th...

  8 mins read By Team Setu

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• cooking tips food

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  The Lockdown Series: Key 4 - Unlock Nutrition

  Coronavirus is now a household name. Everybody everywhere is talking about it. From news channels to social media, everything is flooding with new...

  8 mins read By Team Setu

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• Depression Grief

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  Need‌ ‌Help‌ ‌Letting‌ ‌Go?‌ ‌These‌ ‌Methods‌ ‌Will‌ ‌Se...

  No matter how ‘tough’ or resilient you might be, grief can be overwhelming for most of us. It’s like a shroud of darkness that descends upon you, s...

  9 mins read By Ankita HO

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• Habits healthy eating

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  The Lockdown Series: Key 1 - Unlock Mindfulness

  None of us had ever imagined that one day, the world would come to a standstill. That everybody around the globe would be sitting home – scared an...

  6 mins read By Team Setu

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• creativity Habits

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  The Lockdown Series: Key 3 - Unlock Your Creativity

  The lockdown may seem like the end of the world for you now, but it’s just a pause. This will eventually pass and things will return to normal, or...

  7 mins read By Team Setu

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