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• dream analysis Mental Focus

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  What Are Your Dreams Telling You About Your Mental Health?

  Dreams have long been a subject of interest to humanity, but real scientific insights have eluded us for much of our brief history. Interpretations...

  7 mins read By Team Setu

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• Activity exercise

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  Not Just Your Body, Excessive Exercise Can Tire Your Brai...

  Physical exercise is great and everything but sometimes laziness tends to get the best of us. Look around you, everyone is always coming up with ex...

  7 mins read By Team Setu

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• featured food

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  How to Increase Serotonin Naturally

  Have you been feeling down in the dumps lately? Do you feel like you’re a perpetual pessimist with no reason to be happy? If yes, chances are your...

  6 mins read By Team Setu

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• featured Mental Focus

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  Selfies and Self Esteem: What’s The Connect?

  When the selfie phenomenon first emerged, the trend seemed fun, yet annoying, but mostly harmless. Since then, we have come to realize that it’s no...

  7 mins read By Team Setu

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• food gut health

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  Have These 7 Foods To Eat Your Way Out of Anxiety

  If you suffer from an anxiety disorder, you can try these seven power foods to manage it better.

  5 mins read By Team Setu

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• gut health healthy eating

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  Feeling Blue Often? Blame Your Stomach

  Your gut is has 90% of serotonin receptors, making it a crucial responsible organ for your mental health and overall moods. With the right diet you...

  5 mins read By Team Setu

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• Lifestyle mental health

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  9 Stress Relieving Techniques that Actually Work

  This competitive life has given people a way to earn incentives and get all other benefits that come along with it. However such lifestyle has also...

  5 mins read By Team Setu

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• immune system Lifestyle

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  Is stress the ultimate cause of all diseases?

  We live in stressful times. Stress at work and at home to meet deadlines and exceed expectations and the added stress of not doing justice to oneself.

  5 mins read By Vatsal Shah

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• gut health Habits

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  The real reason you get butterflies in your stomach!

  There are a lot of factors in our life that affect our moods – work, personal life, food, family & friends, music, and so forth. But did you kn...

  5 mins read By Team Setu

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• holiday season Lifestyle

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  Reasons you’re feeling blue during the holidays

  You flip through the pages of your new book, a book with 365 empty pages. It’s daunting as you’re unaware what the pages will come to hold, but the...

  5 mins read By Team Setu

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• anxiety chronic stress

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  Physical effects of Stress and anxiety explained by Osteo...

  Anxiety is the feeling of being anxious, worried or even afraid in a situation. Physical effects of Stress and anxiety explained by Osteopath Ankit...

  5 mins read By Vatsal Shah

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