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• good sleep Hallucinations

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  What are Hypnagogic Hallucinations?

  Some of us have strange experiences when we sleep. Maybe it’s a nightmare, or the feeling of someone is sitting atop your chest, making it hard for...

  7 mins read By Dinesh

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• good sleep melatonin

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  How Much Melatonin Should I Consume?

  The self-care revolution has kick-started conversations around good quality sleep, along with all the factors necessary to support a healthy zzz cy...

  8 mins read By Dinesh

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• good sleep melatonin

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  Are Melatonin Supplements Safe?

  Melatonin is a hormone produced by your body’s pineal gland in response to darkness. The pineal gland is a structure in the brain, which contains l...

  6 mins read By Dinesh

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• good sleep melatonin

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  Easy tips for peaceful sleep

  Studies have shown that a majority of Indians do not get sufficient sleep (1). Often, they get less than seven hours of sleep or suffer from sleep ...

  7 mins read By Dinesh

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  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• good sleep melatonin

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  What is sleep science?

  For decades, researchers have been trying to solve the puzzle that is sleep. Questions around why we sleep, how sleep affects us, and what really h...

  7 mins read By Dinesh

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• exercise good sleep

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  Too much sleep is bad for you. Here's why

  Is there such a thing as too much sleep? You may not want to believe this, but sleep experts actually say ‘yes’. But how much is too much? Do naps ...

  8 mins read By Team Setu

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• exercise Fat Burn

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  Here's why it's okay to exercise before bed

  For decades, experts and athletes commonly believed that exercising too close to bed time was bad for sleep. In recent years, however, with increas...

  5 mins read By Team Setu

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• good sleep melatonin

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  What are the benefits of sleeping naked?

  Going to bed in the buff?! While it might initially seem like an odd or even lascivious thing to do, research suggests that it’s actually healthy ...

  7 mins read By Team Setu

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• good sleep melatonin

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  What is sleep paralysis?

  Have you ever had that terrifying experience where you feel like you’ve turned into a statue in the middle of the night, unable to move or speak? Y...

  8 mins read By Team Setu

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• good sleep Habits

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  What is a good sleep cycle and how to achieve it?

  Sleep is that little bit of magic that we all need to rest, rejuvenate and grow, so vital for our physical and mental health.

  6 mins read By Team Setu

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• good sleep Habits

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  Want to enjoy deep sleep? Turn up the (pink) noise

  There’s nothing as refreshing as a good night’s sleep, especially after a long and tiring day. Often, however, instead of falling asleep immediatel...

  8 mins read By Team Setu

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• good sleep Habits

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  A Guide on Rapid Eye Movement (REM Sleep)

  How do you energize yourself during a regular day when coffee, food and all your other tricks don’t seem to work? Take a quick power nap. Just like...

  5 mins read By Team Setu

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