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• diabetes digestion

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  Veganism: New Approach For Diabetes Management

  Veganism has gained enormous popularity in recent years, and it has been growing exponentially. People have various reasons to go vegan – some do i...

  7 mins read By Ankita HO

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• Activity COVID

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  Reducing The Risk Of Contracting COVID-19 While Commuting

  The last few months have been tough on the world. Everything came to a standstill with the COVID-19 outbreak. We were confined to the limits of our...

  7 mins read By Setu

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• Calls Habits

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  How WFH Phone Calls Can Negatively Impact Your Hearing

  Calls after calls after calls! Are the number of calls you attend daily while working from home draining you? Do you miss your office where you co...

  8 mins read By Setu

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• featured Habits

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  Sleep - An Easy Way To Manage Weight

  Along with protein, vitamins, minerals, sleep is a vital nutrient for your body. Before you think we’ve lost our minds, read on! From immunity to ...

  7 mins read By Setu

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• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• Binge Watching Category_Mind

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  Are You A Serial Binge Watcher? Break The Habit

  Sitting in front of the TV, munching on popcorn and watching your favorite show is ideal for a lazy Sunday. But if you often find yourself guilty o...

  5 mins read By Team Setu

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• Category_Lifestyle Genetics

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  Can’t Sleep? Blame it On Your Genes!

  Most of us experience either acute or chronic insomnia at some point in our lives. However, we tend to overlook this issue until it becomes severe....

  8 mins read By Team Setu

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• Habits Lifestyle

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  New Moms, Get Your Glow Back!

  It’s said that women have a different glow when they are pregnant. Their skin is more radiant and beautiful, but sadly, the glow doesn’t last fore...

  7 mins read By Team Setu

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• First Aid Skills First Aid Training

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  The ABCs Of First Aid Action

  As kids, we’ve always relied on mommy’s first aid skills, where band-aids and kisses could make everything right. As time went by, we learned a fe...

  10 mins read By Team Setu

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• emotions Habits

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  Ways To Take Off On A Daily Mind-cation

  You’re at work with piles of unattended files on your table, your inbox is loaded with several emails marked urgent, that PPT you’re supposed to su...

  9 mins read By Team Setu

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• Habits Lifestyle

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  Dealing With Performance Anxiety During The Pandemic

  Fear, anxiety, and stress have become almost synonymous with the on-going pandemic. However, there’s one more emotion added to the list, which can ...

  10 mins read By Team Setu

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• blue light Eye

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  Tips To Take Care Of Your Eyes When You WFH

  Remember the times we cursed the traffic and over-crowded public modes of transport every morning while commuting, and how we could give anything t...

  8 mins read By Team Setu

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• Habits Lifestyle

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  Relationships Are What You Make Of Them

  Falling in love is easy, but staying in love takes effort, time, compromise, commitment, and some amount of sacrifice from both the partners. Eve...

  8 mins read By Setu

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