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Fitness Freaks Swear by Collagen for Joint Recovery – Should You?

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How Collagen Supports Hair Follicles and Reduces Hair Breakage

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Why Glutathione and Its Builders Are Your Skin’s Secret Weapons

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Habits Lifestyle
Relationships Are What You Make Of Them

Falling in love is easy, but staying in love takes effort, time, compromise, commitment, and some amount of sacrifice from both the partners. Eve...

8 mins read By Setu
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Better Sleeping Tips featured
Sleep - The Mother Of Immunity

When you spend your night tossing, turning, and struggling to sleep, you already know how you’re going to feel the next day – cranky, tired, and ou...

7 mins read By Team Setu
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Corona Patients COVID Survivor
Tête-À-Tête: Story Of A COVID-19 Survivor

Over 2 million people have been tested positive with coronavirus around the world and the stats cannot match the real experience. To truly under...

2 mins read By Team Setu
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Eye featured
Different Types of Headaches

According to the WHO, almost half of the adult population across the world suffers from recurrent headaches. These are often the result of persona...

8 mins read By Team Setu
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Activity exercise
Healing With Energy, Can Tai Chi Boost Immunity? Here's W...

Lately, almost everyone is talking about immunity and finding ways to boost it. While a healthy diet, positive outlook and nutritional supplements...

6 mins read By Team Setu
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Breathing Exercise Lifestyle
The 5-Step Guide To Start Meditation

Meditation has received so much attention and support from both yogis and health care experts that we need almost no convincing about the benefits...

5 mins read By Ankita HO
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breathing exercises immunity
Decoding the Science Behind Pranayam

‘Breathe! Just breathe!’ This is what we all hear when we experience an emotion that is different from normal. Angry? Just breathe! Anxious? Just b...

7 mins read By Team Setu
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featured food
Meditation: An Underrated Way To Spice Things Up In The B...

Meditation and sex; these two words don’t seem to go together. Well, that’s because the former is considered to be spiritual and calming, while th...

8 mins read By Team Setu
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Lifestyle lockdown
The Lockdown Series: Key 5 - Unlock The Monk

The need for introspection and realignment has never been more apparent. This is the only way to discover inner peace, which we all need now more ...

5 mins read By Team Setu
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Depression Grief
Need‌ ‌Help‌ ‌Letting‌ ‌Go?‌ ‌These‌ ‌Methods‌ ‌Will‌ ‌Se...

No matter how ‘tough’ or resilient you might be, grief can be overwhelming for most of us. It’s like a shroud of darkness that descends upon you, s...

9 mins read By Ankita HO
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Habits immunity
Make Peace Not War: Dealing With Spouses During Lockdown

Let’s face it – fairy tales aren’t real and sometimes love just isn’t enough. This isn’t meant as a slight to relationships and it certainly shoul...

8 mins read By Team Setu
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Habits Lifestyle
Woman To Mom To Working Mom: My Personal Journey

The Good News The verdict was out: I was pregnant. And a working woman. The Announcement As much as I was excited, nervousness took over, as I fel...

7 mins read By Team Setu
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