All Blogs

• featured insomnia

  • 

  How to Increase Melatonin

  How to Increase Melatonin Naturally? Introduction Sleep has been one of the biggest casualties of urbanization and our modern lifestyles, as most c...

  7 mins read By Team Setu

  • Read more
• featured insomnia

  • 

  Home Remedies for Sleep

  Insomnia Home Remedy Introduction It’s not unusual to suffer from sleeplessness or have disturbed sleep on occasion. Even when it’s such a rare occ...

  8 mins read By Team Setu

  • Read more
• featured Heart

  • 

  How to Keep Heart Healthy and Strong?

  Introduction When it comes to heart disease prevention, ‘now’ is always the best time to get started. Irrespective of your age, the choices that yo...

  7 mins read By Setu

  • Read more
• featured Lifestyle

  • 

  How To Lose Belly Fat

  Introduction No matter what kind of body shape you might have, excess fat is never a good thing. Not surprisingly, most of us are on a perennial ...

  9 mins read By Setu

  • Read more
• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• featured Fish Oil

  • 

  Fish Oil: The Magic Potion For A Healthy Heart

  If you think you’re too young to be worrying about heart diseases, think again. Heart diseases are no longer solely age-related, everything you do ...

  7 mins read By Setu

  • Read more
• featured Habits

  • 

  Sleep - An Easy Way To Manage Weight

  Along with protein, vitamins, minerals, sleep is a vital nutrient for your body. Before you think we’ve lost our minds, read on! From immunity to ...

  7 mins read By Setu

  • Read more
• featured Grey Hair

  • 

  Premature Hair Greying? Blame Your Liver!

  Grey hair isn’t considered to be the crown of wisdom anymore. With age, it’s common for the color, texture, quality and quantity of your hair to ch...

  7 mins read By Setu

  • Read more
• Better Sleeping Tips featured

  • 

  Sleep - The Mother Of Immunity

  When you spend your night tossing, turning, and struggling to sleep, you already know how you’re going to feel the next day – cranky, tired, and ou...

  7 mins read By Team Setu

  • Read more
• Eye featured

  • 

  Different Types of Headaches

  According to the WHO, almost half of the adult population across the world suffers from recurrent headaches. These are often the result of persona...

  8 mins read By Team Setu

  • Read more
• featured food

  • 

  Meditation: An Underrated Way To Spice Things Up In The B...

  Meditation and sex; these two words don’t seem to go together. Well, that’s because the former is considered to be spiritual and calming, while th...

  8 mins read By Team Setu

  • Read more
• featured Habits

  • 

  Here’s One Of The Top Secrets To Strong Immunity

  If there’s one good thing that’s come out of this pandemic, it’s the widespread recognition of the importance of healthy immune system function. By...

  7 mins read By Team Setu

  • Read more
• Eye featured

  • 

  Eye Care Tips for You

  I haven’t always been proud of my 20/20 vision – as a kid, I couldn’t wait to get a number just so that I would get my very own spectacles. Yes, I ...

  7 mins read By Team Setu

  • Read more