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• good sleep Hallucinations

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  What are Hypnagogic Hallucinations?

  Some of us have strange experiences when we sleep. Maybe it’s a nightmare, or the feeling of someone is sitting atop your chest, making it hard for...

  7 mins read By Dinesh

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• brain health exercise

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  Does Exercise Benefit Mental Health?

  Exercise – it does wonders for our body and keeps it in shape, both from the outside and from within. But did you know that there is a huge positiv...

  7 mins read By Dinesh

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• Habits

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  Remedies to reduce menopause symptoms

  Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

  5 mins read By Santosh D

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• Hair care hair loss

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  5 ways to get strong hair

  Don’t we all wish we had the kind of hair depicted in shampoo ads? While those locks may be slightly over the top, it’s still a realistic goal to h...

  6 mins read By Dinesh

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• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• Lifestyle

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  How to keep your skin hydrated

  Everybody wants glowing, radiant skin, but most of us don’t know how to achieve this ideal. The key to supple, healthy skin is sufficient hydration...

  5 mins read By Dinesh

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• Lifestyle

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  How to relax your mind in a few minutes

  The ‘hustle culture’ has us in its grip – we’re always in work mode, and when we’re not working, we’re thinking about work, running errands or rele...

  5 mins read By Dinesh

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• Lifestyle

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  What is myopia and can it be corrected?

  Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

  5 mins read By Dinesh

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• Lifestyle

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  How to get relief from stubborn skin rashes

  Skin rashes can be unsightly and irritating. The urge to itch can grip you at any time and even in a public place. Rashes turn your skin red, swoll...

  5 mins read By Dinesh

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• Lifestyle

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  How to enjoy quality sleep when you are short on time?

  We all know that we need at least 7-8 hours of sleep each night. But there are days when we don’t have enough time for a full night’s sleep. If you...

  5 mins read By Dinesh

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• Lifestyle Skin

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  Here's why you must not take sunburns lightly

  Most of us don’t take sunburns too seriously, because they largely tend to heal by themselves and don’t seem to cause too much damage to our bodies...

  8 mins read By Dinesh

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• Eye Eye Care

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  What is uveitis & why should we care?

  Most of us haven’t heard about ‘uveitis’. But it’s time you do, because your eyesight depends on it. Uveitis is the medical term used to describe a...

  8 mins read By Team Setu

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• Eye Eye Care

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  What photophobia really means & signs you might have it

  Does photophobia mean you’re afraid of having your photograph taken? Not quite, but if you do suffer from the condition, you will be averse to a ca...

  8 mins read By Team Setu

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