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• featured Heart

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  Symptoms of High Cholesterol

  The liver creates cholesterol, a waxy, fat-like material. It is essential to produce various hormones, vitamin D, and cell membranes. Since cholest...

  8 mins read By Setu

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• Heart heart disease

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  9 Science-Backed Benefits of CoQ10

  Coenzyme Q10, a compound commonly referred to as CoQ10, that your body produces aids in the production of energy in your cells. The levels of CoQ10...

  5 mins read By Setu

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• bloating digestion

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  Is your stomach feeling heavy? — Understanding Heaviness ...

  Ever felt like skipping a meal because your stomach feels too full? There are times when you might feel this way even if you haven’t eaten a heavy ...

  6 mins read By Dinesh

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• anxiety Lifestyle

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  7 Ways To Boost Your Mental Wellbeing In Winter

  As the season changes and winter sets in, you’ll notice changes in your health and wellness. The shorter days can make you feel less active. You ma...

  7 mins read By Setu

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• anxiety Lifestyle

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  Feeling Stuck At Work? Try These Powerful Mindfulness Tec...

  The work-from-home culture has made your work hours unlimited. Continuous phone calls, emails, online meetings, and much more along with your own w...

  7 mins read By Setu

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• anxiety Lifestyle

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  Anxious A Lot These Days? Here's How To Calm Your Mind

  Emotional disturbances are normal. We all feel upset, angry, worried, and anxious – and these are all regular aspects of life. It’s also normal and...

  8 mins read By Setu

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• Bones & Joints immunity

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  Struggling With Chronic Inflammation? Read This!

  Inflammation refers to your body’s immune response to harmful substances like viruses, toxic chemicals, injuries, infections etc., in an effort to ...

  5 mins read By Setu

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• diabetes Lifestyle

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  Alpha Lipoic Acid: Health Benefits, Supplement Sources & ...

  Alpha lipoic acid (ALA) is an organic compound with powerful antioxidant properties. It’s produced in your body naturally, but can also be derived ...

  8 mins read By Setu

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• Eye Eye Care

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  These Super Easy Habits Prevent Eye Strain

  Do your eyes feel strained and dry after using a laptop? Does your vision get a bit blurry sometimes? Dealing with any headaches after screen time?...

  6 mins read By Dinesh

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• glowing skin Glutathione

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  How to Get Smooth Skin Naturally

  Who doesn’t want smooth, dewy skin! But the stresses of everyday life make it difficult to keep your skin blemish-free. Sunlight and pollution dama...

  9 mins read By Dinesh

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• brain health Focus

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  Try This to Keep Your Brain Focused & Healthy

  Ever heard the phrase ‘use it or lose it’? It’s an apt saying for your mind. If you don’t keep your brain active, you’ll suffer cognitive decline a...

  5 mins read By Dinesh

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• Eye Eye Care

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  How To Moisturize Eyes

  The digital age has us glued to our screens for hours. This can cause eye fatigue, making our eyes feel dry and itchy. Studies have shown that the ...

  7 mins read By Dinesh

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