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• anxiety body image

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  Connecting the Dots: How Body Image Is Linked To Mental H...

  Despite the body ‘positivity’ movement that encourages self-acceptance, most of us wish that we could change perceived flaws in our appearances. W...

  6 mins read By Setu

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• diabetes digestion

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  Veganism: New Approach For Diabetes Management

  Veganism has gained enormous popularity in recent years, and it has been growing exponentially. People have various reasons to go vegan – some do i...

  7 mins read By Ankita HO

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• Activity COVID

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  Reducing The Risk Of Contracting COVID-19 While Commuting

  The last few months have been tough on the world. Everything came to a standstill with the COVID-19 outbreak. We were confined to the limits of our...

  7 mins read By Setu

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• Lifestyle mental health

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  Pandemic Pregnancy: Here’s How You Can Ensure Safety & Pr...

  From Niki Minaj to Virushka and Katey Perry to Kareena, a lot of celebrities have given us good news during this dreaded pandemic lockdown. Some ha...

  6 mins read By Setu

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• entertainment Lifestyle

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  Shows That Will Lighten Your Mood And Brighten Your Day

  Being stuck at home can be overwhelming in itself and given the pandemic, options of entertainment are beginning to seem highly limited. If you, l...

  8 mins read By Setu

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• featured Fish Oil

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  Fish Oil: The Magic Potion For A Healthy Heart

  If you think you’re too young to be worrying about heart diseases, think again. Heart diseases are no longer solely age-related, everything you do ...

  7 mins read By Setu

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• Calls Habits

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  How WFH Phone Calls Can Negatively Impact Your Hearing

  Calls after calls after calls! Are the number of calls you attend daily while working from home draining you? Do you miss your office where you co...

  8 mins read By Setu

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• Health Lifestyle

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  Online Health Assessment: The New Age Approach

  Technology has paved its way into the medical and healthcare industry and has been making things really easy for everybody. We have smartwatches th...

  6 mins read By Ankita HO

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• Dietary Supplements digestion

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  Dietary Supplements 101: The New Age Nutrition Must-Have ...

  You can satiate most of your nutritional needs easily with a well-balanced diet. But given the hectic lifestyle, having healthy food can be tough. ...

  9 mins read By Setu

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• Bones & Joints Fish Oil

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  Omega: The What, Why & How To Pick?

  Omega-3? Omega-6? Omega-9? Fatty Fish? What are these? Are they all different? Do I really need them? Where do I get them? Oh, my omega! No, we don...

  6 mins read By Setu

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• Bones & Joints Fish Oil

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  What’s So Fishy About Fish Oil Supplements?

  Not everyone may be a fan of fish, but there sure are some amazing health benefits that they can provide. Fish oil, obtained from fatty fish, is pa...

  8 mins read By Setu

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• featured Habits

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  Sleep - An Easy Way To Manage Weight

  Along with protein, vitamins, minerals, sleep is a vital nutrient for your body. Before you think we’ve lost our minds, read on! From immunity to ...

  7 mins read By Setu

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